Massage Therapy involves manipulating the soft tissues of the body to help manage musculoskeletal conditions and enhance wellness. Zoey is here to support your journey; from booking treatments, developing treatment plans, and offering stretch & strengthening exercises! Her RMT education meets the highest national standards. Zoey graduated from Vicars School of Massage Therapy in June 2023 and is an active member of the National Health Practitioners of Canada Association.

Yes, KIDS experience stress and muscle tension too! I recommend an initial 30 minute treatment for a supported introduction to massage therapy! Check to see if they are covered under health benefits. Massage is a wellness tool for relaxation, body awareness, informed consent, and mindfulness.

Epic Benefits of Massage:
1. Improves sleep
2. Increases relaxation by lowering the sympathetic nervous system
3. Reduces pain, anxiety, and depression
4. Lowers swelling (edema) through manual lymphatic drainage
5. Improves range of motion

Yoga is for every"body". Zoey leads classes with intention by focusing on an area of the body, an affirmation, or a peak pose. Roll out a mat, take a few breaths, and stretch out any tension in the body.

200 Hr Yoga Teacher Certification 2018
20 Hr Kids Yoga Certification 2017

- Private yoga sessions can be taught from the comfort of your home! Want to host a community yoga session?! A birthday party? I would love to hear from you.
I will design your class to support your goals for the body and mind.
$70 per session.
An addition $30 fee is added for every 1 person joining.
School Group Rates: $100/hour

- Monthly Yoga Workshops aimed to gather the community, build connections, and discover a profound movement practice. (price varies)